Since last year, when I first became aware of Borderline Personality Disorder/Narcisistic Personality Disorder I have read pages and pages about these conditions on the internet. I am so grateful to all of the individuals who seem to selflessly help others to understand. Everything I have read has helped me cope with what has felt like some sort of surreal explosion in our lives. An explosion from which the fall out will never clear.

I just wanted to say a special thank to you. I think your articles have been the most useful of all. You give insight into the feelings of all parties involved and write with great clarity. You have helped me gain much greater understanding of just what is involved. I am a bit on the fringes of a relationship. I would walk away if it was possible but as I love two of the parties involved cannot. Although, I am so worried about doing or saying the wrong thing, that at the moment I feel rather detached and paralysed. I have not generally been detached and have been desperate and extremely distressed for a lot of the time. I am seeing a very helpful therapist but there is no resolution insight. I have alway tried to follow my heart and head bur have made so many mistakes along the way.

I will download the Nicola method. Again many, many thanks.